July ToolBox Talk: Heat Illness

Exposure to extreme heat can result in illness and injury. Working in a hot environment can cause heat stroke, heat exhaustion, heat cramps, or heat rash. In addition, heat increases the risk of injury for workers because of sweaty palms, fogged-up safety glasses, and dizziness. Burns can also occur when a worker comes in contact with a hot surface or steam.
 
In light of the extreme temperatures being felt across the state, let's make sure that we are all aware of the dangers that can lead to a heat stroke or a medical emergency by recognizing the signs of heat illnesses in ourselves and our co-workers...

​Heat Exhaustion:

• Weakness and wet skin
• Headache, dizziness or fainting
• Nausea or vomiting

Heat Stroke:

• Confusion or fainting
• May stop sweating- dry, hot skin
• Convulsions or seizures

What can you do:

• Recognize the signs of heat-related illnesses. Call 911 if a co-worker has signs of heat exhaustion or heat stroke; these are medical emergencies, and can be deadly. Move to the shade to cool down and drink water or a sports drink. 
• Drink 1 cup (8 ounces) of water every 15–20 minutes, even if you aren’t thirsty. 
• Take frequent breaks in the shade
• Wear light colored clothing

We cannot stress enough the importance of following these recommendations to ensure safety in the hot weather; it is critical information that can save lives. 

Below are additional resources about first aid, health effects of heat and protecting workers from heat stress. Feel free to share these with your team or print them for the workplace.

Protecting Workers from Heat Stress
File Size:	253 kb
File Type:	pdf

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Health Effects of Heat
File Size:	1707 kb
File Type:	pdf

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First Aid for Heat Illness
File Size:	740 kb
File Type:	pdf

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